top of page
  • Writer's pictureJust Me Time null

Debunking Myths: Common Misconceptions About Tanning Beds

Updated: 3 days ago

Tanning beds often come with a cloud of misconceptions and myths. At Just Me Time Wellness & Tanning, we believe in providing accurate information to help you make informed decisions about your wellness and beauty routines. Let’s address some of the most common misconceptions about tanning beds.

Misconception 1: Tanning Beds Are More Harmful Than Natural Sunlight

Fact: While overexposure to both tanning beds and natural sunlight can be harmful, controlled use of tanning beds can minimize the risks. Modern tanning beds are designed to emit a balanced amount of UV radiation, allowing for a more controlled tanning experience. It’s crucial to follow guidelines and limit exposure to avoid skin damage.

Misconception 2: Tanning Beds Don’t Offer Any Health Benefits

Fact: Tanning beds, when used responsibly, can provide certain benefits. For instance, UV exposure helps the body produce vitamin D, which is essential for bone health and immune function. Additionally, the warm, relaxing environment of a tanning bed can promote a sense of well-being and relaxation.

Misconception 3: Tanning Beds Cause Skin Cancer

Fact: The risk of skin cancer is associated with overexposure to UV radiation, whether from the sun or tanning beds. However, responsible use of tanning beds, with appropriate skin protection and adherence to recommended exposure times, can significantly reduce the risk. It’s important to follow professional guidelines and use tanning beds in moderation.

Misconception 4: A Base Tan Prevents Sunburn

Fact: While having a base tan can offer some protection against sunburn, it does not eliminate the risk. A base tan provides an SPF of about 3 to 4, which is much lower than the recommended SPF 30 for effective sun protection. Always use sunscreen, even if you have a base tan, to protect your skin from UV damage.

Misconception 5: Tanning Beds Are Only for Aesthetics

Fact: While achieving a bronzed glow is a primary reason for using tanning beds, they also offer therapeutic benefits. Many people use tanning beds to help alleviate symptoms of Seasonal Affective Disorder (SAD), as UV exposure can improve mood and reduce depression. Additionally, the controlled environment of a tanning bed can help those with certain skin conditions, such as psoriasis, find relief.

Responsible Tanning Practices

To enjoy the benefits of tanning beds while minimizing risks, follow these responsible tanning practices:

  • Limit Sessions: Avoid excessive use by limiting your tanning sessions. Follow the recommended guidelines for exposure times.

  • Protect Your Skin: Use appropriate skin protection, such as indoor tanning lotions designed to enhance and protect your tan.

  • Monitor Your Skin: Regularly check your skin for any changes or abnormalities and consult a dermatologist if needed.

  • Stay Hydrated: Keep your skin hydrated before and after tanning sessions to maintain its health and elasticity.


Understanding the facts about tanning beds can help dispel myths and promote safer tanning practices. At Just Me Time Wellness & Tanning, we are committed to providing a safe and enjoyable tanning experience. If you have any questions or need personalized advice, our knowledgeable staff is here to help.

Stay informed, stay safe, and enjoy your radiant glow!

1 view0 comments


bottom of page